Photos, news, and updates from my Instagram feed…

 
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View fullsize Schedule your own private forest therapy experience before my prices go up (a little) in 2025. It's understandable if you're getting caught up in cycles of fear, over-analyzing, busy-ness, reactivity, doom-thinking, isolating, consumption, or numbi
View fullsize My heart about burst out of my chest when this person said this today, after the intros and guided meditation and sharing. Lots of us need this right now — to feel loved and supported and welcomed, just as we are — even among strangers.
View fullsize Announcing my last two ✨free✨ forest therapy sessions sponsored by @fpdcc in 2024. One is this Saturday at Sand Creek Nature Center, for which there are a few spots left. The other one is in December at a gorgeous spot south of the city — W
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View fullsize After guiding with the @oakparklibrary on Saturday, one of the lovely librarians who co-organized it stopped at a bookstore on the way home and came across this poem from the great Wendell Berry. She shared it with me, and I want to share it with you
View fullsize This theme keeps coming up in the #foresttherapy I’ve been guiding, and it’s just so powerful (yet gentle). More later, but in the meantime, hope to see you soon. Maybe this Sunday? ☺️
View fullsize Another ✨FREE✨ Intro to Forest Bathing — this one hosted by the @oakparkil at Austin Gardens, a gorgeous park in downtown Oak Park. I’m doing 2 mini sessions this time — you can sign up for the 9am or 11am session—just a lit
View fullsize How might you uplift Native Americans and other Indigenous Peoples on #indigenouspeoplesday? Here are some ideas: 👉Learn from and follow indigenous-led activism, education, business, and personal accounts like @NativeWomensWilderness, @IndigenousE
View fullsize I continue to be BLOWN AWAY by how people show up as strangers and feel like ✨friends✨ just 2 hours later. Lots of beautiful shared humanity moments happened today in this ✨delight✨ of a free Intro to Forest Therapy today sponsored by the @fpdcc
View fullsize Next Tuesday looks like gorgeous weather for my next FREE Intro to Forest Therapy thanks to @fpdcc This one is at #thatcherwoods in #riverforest / #maywood The last few have been amazing — such wonderful people showing up to connect to natu