Photo by Rob Wicks on Unsplash
As a Nature and Forest Therapy Guide certified by the Association of Nature and Forest Therapy, my offering is rooted in tradition and informed by modern science.
My hope is to help us tend to our relationships with the natural world — for the sake of the Earth, humanity, and each of us as individuals.
It’s my honor as your guide to help you practice slowing down, giving your analytical mind a break, and attuning to the present moment and yourself with curiosity and compassion.
I guide groups and individuals in the Chicago area (lands of the Ottawa, Ojibwe, and Potawatomi Nations), and beyond.
Learn about my public Forest Therapy offerings here or contact me to schedule a private one or form a partnership — I’d love to hear from you!
Want to learn about future future Forest Therapy opportunities with me? Sign up with your email address to receive news and updates. (I email an average of 2-3 times/month.)
What is Forest Therapy?
Forest Therapy, also known as forest bathing, is a practice for supporting healing and wellness—for both people and the Earth—through immersion in forests and other natural environments. It’s a very simple practice, but simple doesn’t always mean easy. That’s where your guide (me!) comes in — to help you tune into your senses and welcome whatever may arise. Documented benefits from Forest Therapy include:
decreased stress and anxiety
improved mood
nervous system support
increased immunity
reduction in chronic pain
emotion tending
increased attention span and creativity
increased feelings of connection to the Earth, oneself, and humanity
and so much more…
Meet your Guide
My offering is not about being the perfect environmentalist, or being the most spiritual person, or doing anything “right.” It’s about paying attention, with curiosity and compassion, to whatever shows up in nature (which when we remember, includes ourselves and all of humankind).
What People Are Saying
My Offerings
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Private Forest Therapy (Groups and Individuals)
Photo by Arian Darvishi on Unsplash
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Public Forest Therapy
Photo by Shane Rounce on Unsplash
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Virtual Forest Therapy (Remotely Guided)
Photo by Ethan Unzicker on Unsplash