I have been wowed by the changes I see in my repeat 1:1 forest therapy clients.

Regular practice is really when the benefits happen.

1:1 sessions allow me to meet you where you are (mood, personality, experience, challenges), support you in defining and reaching your goal(s), and find ways of practicing that work for YOU.

Buying a package of 3 sessions allows you to commit to showing up for yourself and connecting to the wisdom of nature and presence.

Before the first session, we will communicate about your current challenges, goals, and any accommodations needed.

You and I will be in touch in between sessions to share how you are integrating what you are learning and experiencing into your daily life, and how you are progressing toward your goal(s). (This is where my coach training comes in.)

Each session will build on the previous one, and meet you wherever you are that day. If you are new to forest therapy, the first session will include an introduction to the practice (learn more here).

Choose Your Theme(s):

Reclaim Your Attention:

forest therapy to improve focus and presence

Spiritual Re-boot:

finding the divine in nature and yourself

Find Relief:

forest therapy for chronic pain, symptoms, and anxiety

Changemaker Support:

balance your drive to change the world with the reality of your current capacity

Special May Offer:

Three 1:1 in-person forest sessions for $333

includes email+texting between sessions for support integrating into your life

Weekday morning, afternoon, and evening availability

Locations include Evanston parks, NW Chicago and suburb forest preserves

Lock in this rate by sending me payment by May 31, 2025:

(Zelle to abuabsi.sarah@gmail.com or Venmo to @Sarah-Abu-Absi)

All three sessions must be used by November 30, 2025.

Easy, direct scheduling via my Calendly link below. (If you are paying up front for the 3-pack then you can ignore that cost mentioned in the appointment.)

Site options:

When you book your appointment, it will ask you which area you’d prefer (NW Chicago forest preserve, Evanston lakefront or park, or northern suburban forest preserve), and I’ll make a recommendation from this list based time of year, time of day, current construction, etc., but feel free to note if you have a preference for a specific site.

• LaBagh Woods (NW Chicago)

• Thaddeus (Ted) Lechowicz Woods (NW Chicago)

• Caldwell Woods / Bunker Hill (NW Chicago)

• Harbert-Payne Park (Evanston)

• various lakefront locations (Evanston)

• Glenview Woods (Glenview)

• Blue Star Memorial Woods (Glenview)

• Linne Woods (Morton Grove)

• A different site near you (for a small additional fee, depending on distance and whether it would require an advance site scouting visit).